Home Body Workouts (No Weights) – Phase 1

The journey starts HERE! Phase 1 is all about building strength, control, and confidence using nothing but your bodyweight. Push-ups, squats, dips—this is the foundation that’s gonna set you up for serious gains. No games, just results! Anj Baig has changed lives with these workouts, and now it’s YOUR turn. Ready to level up? Let’s get it!