Home Body Workouts (No Weights) – Phase 3

This is where champions are made!

Phase 3 is next-level madness - pike push-ups, pistol squats, and workouts designed to build pure strength and definition. You’ve put in the work - now it’s time to OWN IT!

Anj Baig crafted this phase to turn you into a beast. No shortcuts. No limits. Just maximum results! Let’s smash this!