Home With Weights – Phase 1

Let’s build REAL STRENGTH! 

Phase 1 sets the foundation with dumbbells, hitting every muscle with precision and control. We’re talking goblet squats, rows, presses, and curls—this is how you grow! Anj Baig designed this to fire up your muscles, increase stability, and prep you for serious gains. No shortcuts, no fluff—just solid lifting that gets you RESULTS. 

Let’s get it!